Oheneba Enlist Benefits Of Onions, Tomatoes And Garlic
- Category: Health
- Date 26-04-2021
Foklex media award winner for radio personality of the year and medical doctor at soul health and wellness centre, Nana Okogyedom Ntim Barima on the fontomfrom morning show with host, Abena Kyei Boakye on 26th April, 2021 discussed the health benefit of tomato, garlic and onions indicating that the vegetables aforementioned cure a vast range of illnesses.
The health practioner said, according to studies tomato and garlic are very easy and delicious to include in your diet, diet rich in tomato and garlic reduces the chance of heart disease. It also reduces cholesterol in the body and also boosts the immune system.
However, garlic and tomato are sources of vitamin c, vitamin B6, folate, potassium, vitamin k, and allicin when crushed or chewed.
He added that, garlic and tomato can fight infectious diseases, helps manage stress in people with high blood pressure as well as aiding in natural tissue growth.
In addition to that, he said consuming garlic and tomato everyday prevents or cures stomach cancer, eye problem especially in men and breast cancer in women.
Nana Okogyedom added that, eating garlic and tomato gives you good skin, it clears acne, kills bacteria, protect the skin from damaging, cure bad breath and also bleeding disorders.
He ended by saying that, we shouldn’t wait to be sick before we eat fruits and vegetables, it should be part of our daily diets.
Source: kantankatv.com/ Rashida Hafiz